Well this has happened before so I'm not surprised, after the run I weighed in at 230.0. Almost back to the 220's. I'm going to stay with the 600 or less today - maybe for sometime - who knows. It's working again. I've had a 9 pound plus loss in just 2 days time. It's all temporary water gain (in this case loss).
I may or may not blog tomorrow - I know I will not be able to run because the center will be closed.
Merry Christmas!
I weighed 230.0 today.
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