289.4

trying again :)

just have to get back on it. having gained back as much as i have gives me the opportunity to test a crazy theory, that exercise has no effect on weight loss. i have good reason to believe this and if there is anything positive in gaining back some of the weight loss this may be it.

290

ha - not good huh? gained three after getting so psyched. well i have had a good day today and hope to go home and get day 1 (500 calories or less) behind me. :(

288

too bad - i had a 2 week vacation and stayed at home (and it messed me up) gained back the weight - ugghhhh. well today i start again, this is it. i know my triggers (it's being at home. tonight i will work until late at Panera - come home and go straight to bed. doing it. today will be day one. determined. wish me luck. 4 months from now back to my africa weight (and hopefully back in africa too).