down200: 2015

Monday, December 21, 2015

Sunday, December 20, 2015

Saturday, December 19, 2015

Friday, December 18, 2015

Thursday, December 17, 2015

Saturday, December 12, 2015

Friday, December 11, 2015

Thursday, December 10, 2015

Wednesday, December 9, 2015

Tuesday, December 8, 2015

Monday, December 7, 2015

Sunday, November 29, 2015

Saturday, November 28, 2015

Friday, November 27, 2015

Wednesday, November 25, 2015

Friday, November 20, 2015

Thursday, November 19, 2015

Wednesday, November 18, 2015

Tuesday, November 17, 2015

Monday, November 16, 2015

Saturday, November 14, 2015

Friday, November 13, 2015

Thursday, November 12, 2015

Wednesday, November 11, 2015

Monday, November 9, 2015

Sunday, November 8, 2015

307.5

Saturday, November 7, 2015

Friday, November 6, 2015

Thursday, November 5, 2015

Wednesday, November 4, 2015

Tuesday, November 3, 2015

Monday, November 2, 2015

Sunday, November 1, 2015

Saturday, October 24, 2015

Friday, October 23, 2015

Wednesday, October 21, 2015

Tuesday, October 20, 2015

Sunday, October 18, 2015

Friday, October 16, 2015

Thursday, October 15, 2015

Sunday, October 4, 2015

Thursday, October 1, 2015

Wednesday, September 30, 2015

Tuesday, September 29, 2015

Monday, September 28, 2015

Sunday, September 27, 2015

Saturday, September 26, 2015

Friday, September 25, 2015

Thursday, September 24, 2015

wow - 5 pounds since yesterday morning. that's it. going liquids only again. just need to kick myself into this thing, been such a struggle again. going to it - liquids only. i'll buy some soups tonight.

Wednesday, September 23, 2015

316

Tuesday, September 22, 2015

318

Saturday, September 19, 2015

314

Thursday, September 3, 2015

309.5

Wednesday, September 2, 2015

311.5

Tuesday, September 1, 2015

315

Saturday, August 22, 2015

310

Wednesday, August 5, 2015

306

Tuesday, August 4, 2015

311

Monday, July 20, 2015

301.5

Friday, July 17, 2015

306

Monday, July 13, 2015

310

Wednesday, July 8, 2015

303

Tuesday, July 7, 2015

306

Monday, July 6, 2015

307.5

Sunday, July 5, 2015

312.5

Saturday, July 4, 2015

317.5

Monday, June 22, 2015

310.5

Thursday, June 18, 2015

308.5

Tuesday, June 16, 2015

312

Friday, June 12, 2015

306

Wednesday, June 10, 2015

307.5

Monday, June 8, 2015

315

Tuesday, June 2, 2015

306.5

Monday, June 1, 2015

310

Friday, May 22, 2015

310

Monday, May 11, 2015

309.5

Saturday, May 2, 2015

304

Friday, May 1, 2015

303

Thursday, April 30, 2015

303

Wednesday, April 29, 2015

309.5

Monday, April 27, 2015

314.5

Sunday, April 19, 2015

310.5

Monday, April 13, 2015

303.5

Tuesday, April 7, 2015

302.5

Monday, April 6, 2015

304.5

Friday, April 3, 2015

301.5

Thursday, April 2, 2015

299.5

Wednesday, April 1, 2015

301

Tuesday, March 31, 2015

304

I’m at 304. It’s the end of week 2. I lost nothing for a full week, but 1 pound since yesterday. I actually only had 240 calories yesterday. I was sort of angry for not losing more last week. This morning though, I realized that I was not 100% accountable to the restricted calories. I realized that while what I did last week was close - it wasn’t being tracked, I had popcorn a few times (uncertain of the calories). I need to be 100% certain not to go over the 600 limit. I know I went a little over and so, even though I didn’t over-eat, I also was’t restrictive enough to achieve the weight loss either. That ended yesterday. Going forward 600 or less for sure and in fact this week I will try for 300 or less daily. Feeling great though, both physically and psychologically.

Sunday, March 29, 2015

305

My weight has been stuck, despite staying on the diet - kills me, staying on it - I'm guessing/hoping there will be a sudden dramatic drop. Today I'm going to drop the calories to 300.

Saturday, March 28, 2015

305

Friday, March 27, 2015

305

Thursday, March 26, 2015

303.5

Wednesday, March 25, 2015

304

Tuesday, March 24, 2015

304

i did pretty good, week one is now done. i lost 14.5 pounds. feel good, so i need to settle into the 5 pounds per week mode now. was really hoping for 15 pounds, lost 14.5, i'd love to get that .5 back this week. :)