Another great day - I guess my spirits are still up. It's a lesion - someone extends you an extraordinary kindness and it can carry you and make you light on your feet, head in the clouds, etc. In the same way, being mean spirited can cause folks to suffer well after the act. I have friends my age (that's really old) who were bullied in HS and are still talking about it. Still hurting over it.
Pretty simple lesson I guess - extend extraordinary kindness and nothing but extraordinary kindness CONSTANTLY!
I weighed 228.2 today.
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