not easy

Really feeling sick today - lost my sense of taste yesterday (that's a good thing I think). I'm taking a lot of Zicam to ward off the bad effects of the cold. For me these things typically result in painful sore throats and then coughing really hard for weeks. The Zicam really helps to eliminate that part of the cold for me. It tastes "not so good" - so not being able to taste it is a good thing. Also the lack of an ability to taste may also result in my not wanting to eat so much :) .

I wasn't sure I'd be be able to run the full hour run but got through it. Sore and aching all over, but not so bad.

I weighed 231.8 today.