Wednesday, February 20, 2013
Sunday, February 3, 2013
it's been a great week - lost 19 lbs. back on the 600 calories or less diet, that's the most in a one week period I have ever experienced. going forward i just need to stick to the plan. should then lose 5 lbs. a week. it's getting easier too, always does once i get use to the lower calories.