Saturday, June 29, 2013
it was another great trip and this blog could go many places really - on other blogs - but for now, here's good. as before i over ate and still lost weight and as before quickly gained when i returned. the day i got back June 18th I weighed 240.5 - that's down actually despite eating way to much. i felt great about that - got right on my strict diet and drop the next day to 237. then it fell apart. one week later on june 25th i weighed in at 257 (20 pounds in one week) - it was excess water gain, part of it for sure and I'm back to 252.5 today - but that's it, it has to stop here - no more up and down - i just need to get it all off again and be done. So strict today 600 or less - starting today and i'll see it go down quickly. the rest of the amazing time in africa is coming.
Wednesday, June 19, 2013
just returned from kibera in kenya - 1 month there. can't believe i have neglected to update this for so long. ate way to much there but still lost weight. i'm pretty happy to back here (only because of the diet and weight loss situation) - miss the place and the people so much though. i'm starting back on my 600 calorie or less diet today - going to take off the rest of the weight then seek the surgery. i hope i see a 15 pound first week loss but not expecting it. we'll see. i'm still working the other projects but this one continues too.