trying again :)
just have to get back on it. having gained back as much as i have gives me the opportunity to test a crazy theory, that exercise has no effect on weight loss. i have good reason to believe this and if there is anything positive in gaining back some of the weight loss this may be it.
Thursday, November 17, 2011
Wednesday, November 16, 2011
too bad - i had a 2 week vacation and stayed at home (and it messed me up) gained back the weight - ugghhhh. well today i start again, this is it. i know my triggers (it's being at home. tonight i will work until late at Panera - come home and go straight to bed. doing it. today will be day one. determined. wish me luck. 4 months from now back to my africa weight (and hopefully back in africa too).