I'm happy that I'm able to do the weekend runs all in one longer 1 hour segment. Long term I don't think I can keep up the demands of two workouts. By the time I reach a maintenance phase I see myself getting up at 4:30AM instead of 5:00AM and just doing a single daily workout. But for now the single weekend run is resulting in about 2-3 pounds of additional water weight loss. Makes the weigh-ins a little out of whack- oh well.
BY DECEMBER 1ST I WILL BE DOWN TO 229.2
I weighed 249.4 today.
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