I took my employers HRA a few days ago. The division I work for actually creates/manages/supports this. I thought that maybe by choosing the goal weight of 167.5 I had perhaps set my sights too low. I've heard that if you are a body builder then these sort of test become quite invalid. Too much muscle weight for your height. I'm not a body builder though and was quite surprised to find that according to the HRA my weight needs to be between 125 - 170. My goal barely makes the range and here I thought I wasn't being realistic. I would love to weigh 125 again, maybe this should be called down 250.
BY DECEMBER 1ST I WILL BE DOWN TO 229.2
I weighed 250.1 today.
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