Sunday, November 23, 2008

Another run down

Got thru the 6 miler. Today is critical for making the interim goal of 229.2 I set earlier this month. If I can keep control today then next week should go well. The lower calories definitely make the running harder, I can feel the difference. Doesn't matter - I feel like if I can get thru the ned of the month and make the goal I'm in the home stretch of phase 1 here.

BY DECEMBER 1ST I WILL BE DOWN TO 229.2

I weighed 237.4 today

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