I'm determined to get the weight dropping again, but cutting the calories back (to the levels of just two months ago) is prooving very difficult. I know that the additional exercise and the additional calories (I added 400 calories at my doctors suggestion) have been beneficial over-all, I'm feeling great, the leg cramps have all but gone away, my rate on the treadmill is climbing fast, loosing inches, etc. but the weight loss has truly flat-lined.
I'm burning nearly 1300 calories daily with the running alone, just need to get the calories down again (maybe 600-800) and I know the weight will start dropping too. It's just that the exercise is causing such a craving/need for more calories. Just need to make it happen - got to get through this starting today because the month is moving by quick already.
BY DECEMBER 1ST I WILL BE DOWN TO 229.2
I weighed 250.0 today.
Subscribe to:
Post Comments (Atom)
2 comments:
Remaining at a stable weight could be a good thing. You've come far and holding a steady weight is still improvement, though it's not your goal, it's good.
Appreciate and agree with your comments. One thing that makes this a little different then the typical weight loss effort is that it's also a film project, with deadlines etc.
Post a Comment