People say don't focus on the pounds lost - look towards other aspects, take baby steps, don't eat after 8 PM, take the stairs instead of the elevator, etc. I really appreciate where they are coming from but I don't agree. Little goals achieve little results and pounds down equals a lower BMI and a lower BMI means less risk for diabetes, heart conditions, etc.
I know they don't want to have people discouraged because they are not losing the pounds but if you don't put forth a strong effort to lose the pounds - you just won't lose the pounds!
Today I weighed 293.6
No comments:
Post a Comment