Well I finally dropped into the teens. I weighed 219.6. I ran 6 miles + (9.7 km) today and thought I might need a second run to meet that threshold but looks like I don't. I may still do another run - but perhaps there are wiser uses of my time. Just so much to do! I will now get back unto the proposal for Progresso (still not sent yet).
I weighed 219.6 today.
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