Feels good to be doing a little more exercise then where the routine has been. The weight is dropping a little faster as a result also, that's the real pay off. I ran 9 miles today - it was hard to get a treadmill tonight. Not just the ones I want but any. The place was so crowded I had to wait for one to open up. It's the first day back to work for many and I'm sure getting more exercise or losing weight was a new years resolution for many. I hope it stays this crowded. I hope people stick with it.
If you do you'll be glad you did! :)
I weighed 223.2 today.
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