bad run

As I was getting ready to go for my run I got a very disruptive phone call. This delayed me 1/2 an hour getting to the Abraham Center - and by then the treadmills were all taken, I waited 50 minutes and finally took one that wasn't what I normally use. It didn't go to a full hour - and so the start stop killed the run. I was hoping for a 12 mile run but had to settle for 9. Had I gone the whole 12 I'd probably be in the mid teens - oh well.

I weighed 217.4 today.