328.5

So much in my life has been completely set ablaze. Weight loss (and gain) is very tightly tethered to life. At the same time, while being depressed or challenged can lead to overeating and weight gain, losing weight and getting in shape is a counter measure to the pains, it is one of the greatest highs. It's been very hard to get back on this diet. But I just have to. I need something positive in my life and getting the weight to drop is one thing I can control. Today I'm at 328.5. I need to make today day one.

325

325

310

This is it. No missing. Today 310. Come Aug 12th 205 (down 105).

307

311

295 today - yesterday 299

My official start is November 19 at 299. Going back to Kenya in Jan, need to be down 50 lbs before that long flight :)

295.5