Having said that and with the experience of failing to accomplish something rather easy from yesterdays blog and given I'm no writer, I find myself encouraging others who are trying to lose weight to considering blogging about. I really believe it helps. Let your friends, relatives, co-workers know that you’re blogging. It does add pressure - especially when you are at a family reunion or company get-together, I'm far more conscience of what I’m eating in those settings because what I’m doing is so exposed. The net result; I make better choices, I don't have setbacks and the weight continues to drop.
I weighed 249.2 today.
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