I’ve decided to compromise on the calories (I’m going to go with 800) mostly lean protein and also increase the running to 5.5 miles everyday rather then, two days of 5.5 and the third 2.75. We’ll see what happens. The cut back to 600 worked and last night I did 800. Plus my weight seemed to be doing better on the double runs days - then I’d gain it back on the single run day. I’ve been seeing an additional 2 pound drop with the second run (though I’ve only been reporting the first weigh in amount). If this holds true today I will be in the 240’s later today. It’s been about 20 years since I’ve been at that weight.
Tuesday, September 23, 2008
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