Monday, February 2, 2009

rough night

i had a great 6 mile run this morning - felt great all day - was about to get on the treadmill for a 2nd 6 miles after work and I felt my whole body go weak all at once. I got on anyway and decided there was no way I could do another 6 - figured I just get in a quick three. I had to quit before I got to even 1 mile. This has happened twice before. I described it as "crash and burn". Not sure what causes this, just glad it happens so rarely.

I was really counting on 12 tonight because my calories were way up this weekend. Oh well - better luck tomorrow I guess.

I weighed 221.3 today.

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