I'm back at the emergency room again - not for myself this time I needed to be here to drop off a friend. I'm waiting to take him home also. I was just getting ready to go do my second run when he called. I skipped the second run yesterday and I gained 5 lbs. since yesterday. I figured the second run would help me to get a little more of that off - not going to happen now! Oh well...
I did get in a good first run and tomorrow I'll be back on track.
I weighed 217.4 today.
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