i crashed and burned during my run Sunday - only got in about 1.5 miles. i think it might be withdrawal from the food there in Texas both the great quality and quantity. also i have had some pain in my upper inner thighs ever since i increased my workout to 13 + miles. i'm skipping my running for the next three days - hope this helps with the leg pain. also will be going back to 600 calories and a liquid only diet to counter the lack of exercise. my weight was up considerably this morning but that's because i didn't run today.
here's the band from the documentary "the Promised Land" i'm hopping to maybe use some of there music in my film.
http://www.myspace.com/lilbandogold
i weighed 223.6 today.
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