OK - how could i (in the previous blog) have left out the very important concept of blogging about your weight loss effort. I highly recommend that you if you need to lose weight and you're planning to start a diet and exercise program - blog about it daily. It brings a higher level of accountability and you may just meet some really great people who will give you advice or inspire or encourage you along the way!
I weighed 212.2 pounds today.
Monday, March 30, 2009
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