my plan

yesterday after my run i weighed 249. for the last few months i have weighed between 247 and 252. i need to get this weight dropping again. i stopped doing the second runs after africa because i needed the time to get work done for the site and other africa related issues. there's still much to do along those lines but when i first stopped the second run i was using the early morning time to get some work done. now i'm not. i'm running after work and getting home so tired and late enough i'm not able to work on anything anyway.

i'm going back to the 2 a day runs. starting monday. it'll feel good if i can manage it. right now i'm thinking i may do this for 5 days a week. take the weekends off from the running entirely to start editing the film. i'll still be push mowing the yard (rather large yard) so i'll get some exercise on the weekends. i'm also going to try to get back on the 600 calorie a day diet. do those two things and i know the weight will drop quickly.

anyway - i need to get a trip planned to florida, my mom is quite interested in seeing all the footage - she gave up the internet altogether so she has not seen any of it. a quick trip to canada has got to happen soon also, to finish filming alicia's story.

i hope it's not raining too much again today.

i weighed 249.2 today.