back on the two a day runs - it's been since July 12th of 2009 since i have run this much in one day. hopefully my legs won't cramp up tonight. it's not just the run i'm also dropping down to 600 calories or less a day again. it's a defeat of sorts. it was always my belief that maintenance would not require the same effort it took to get the weight off. i think i was wrong. i thought 7 miles a day would be enough - but i'm going back to 14 a day now. it's a bit agrivating to think i need to run that much to maintain my loss - but whatever.
i weighed 246.2 today
Monday, April 26, 2010
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