yesterday I finally started with the training for the boxing routine. at least i did the running. that may sound a little odd given how much i have already been running on the treadmill, but i have been pretty apprehensive about returning to what i call "real running". it went really well, last time i ran on the hills near my home I was a good 125 lb. heavier. everything from the uphill climbs to the pounding was no problem. i did 3 miles in 39 minutes. that's much slower then the pace on the treadmill - but i have a feeling i will really see that time drop quickly as this becomes more of my routine.
i weighed 209.4 today
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