back from africa 252.5

it was another great trip and this blog could go many places really - on other blogs - but for now, here's good. as before i over ate and still lost weight and as before quickly gained when i returned. the day i got back June 18th I weighed 240.5 - that's down actually despite eating way to much. i felt great about that - got right on my strict diet and drop the next day to 237. then it fell apart. one week later on june 25th i weighed in at 257 (20 pounds in one week) - it was excess water gain, part of it for sure and I'm back to 252.5 today - but that's it, it has to stop here - no more up and down - i just need to get it all off again and be done. So strict today 600 or less - starting today and i'll see it go down quickly. the rest of the amazing time in africa is coming.