236

back again, after a weeks lapse, this works it's just tuff to get on, i've been pretty solid now for the last week. actually stricter then i normally require - i'm just trying hard to get back on track, then i'll move to the 500 calorie approach. i was hoping to be down to 233.5 by sometime today. i'm 2.5 pounds away right now. i'm going to stay strict till i reach the 233.5 point. then back to my standard.