232

on track again :) 232 this morning, i'll be at 228.5 by next tuesday. and two weeks from then, back in the teens, which is to say back to my pre-africa weight :) in a couple more weeks after that point (5 weeks from today) i'll be back to my goal weight. i'll seek the skin removal surgery at that point. hope insurance will approve.

236

back again, after a weeks lapse, this works it's just tuff to get on, i've been pretty solid now for the last week. actually stricter then i normally require - i'm just trying hard to get back on track, then i'll move to the 500 calorie approach. i was hoping to be down to 233.5 by sometime today. i'm 2.5 pounds away right now. i'm going to stay strict till i reach the 233.5 point. then back to my standard.

back on it 238.5

last week (tuesday) I was at 245.5, finally got back on the diet - droped to 238.5 today. i'm about 7 weeks away from approching the docs here where i work about getting the skin removal surgery... it's suppose to be quite painful, looking forward to it. great to be back in the 230's. by next tuesday i need to lose another 5.